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HaftaRun - Health

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What Is Stress?
How Hostile Are You? Take this sipmle test to find out.
The Depression Connection

Some Healthful Hints to Battle Stress

Basically we need to modify our over-reactions to situations. Rather than seeing situations as psychologically or physically threatening and thereby activating our sympathetic nervous system,our parasympathetic nervous system (that part which helps lower physiological arousal) needs to be called into play. The following suggestions are designed to reduce distress. Try them. They work!
TotalGym.com

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